5 Delicious Fish Recipes That'll Spoil You For Fried Seafood

There's no need to go out for seafood when you can easily cook up a storm in your own kitchen. From tilapia to salmon, these recipes are simple, healthy, and downright delicious.

Tilapia with Garlic and Herbs

Ingredients: -1 tilapia fillet -1 teaspoon garlic powder -1 teaspoon dried thyme leaves -1/4 teaspoon salt -1 tablespoon olive oil or butter - Fresh parsley leaves (optional)

Directions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. Place the tilapia on a baking sheet. Sprinkle with garlic powder, thyme, and salt. Drizzle with olive oil or butter. 3. Bake for 12 minutes in the preheated oven, or until the fish flakes easily with a fork. Garnish with fresh parsley leaves if desired. 4 servings: 142 calories; 8 g fat; 7 g protein; 2 g carbohydrate; trace dietary fiber per serving.

Salmon en Papillote

Ingredients: -4 salmon fillets (6 ounces each) skin removed -1/2 teaspoon salt black pepper flakes to taste -4 tablespoons extra virgin olive oil or butter -4 cloves garlic sliced thin -1/2 cup dry white wine like Sauvignon Blanc -2 tablespoons lemon juice freshly squeezed -2 tablespoons fresh basil leaves chopped fine or 2 teaspoons of dried basil leaves -1/4 teaspoon cayenne pepper optional more to taste if using fresh basil leaves omit cayenne pepper altogther and use 1 tablespoon of green onion tops thinly sliced diagonally for topping the fish parcels before serving green part only not including the root end.

First have all of your ingredients measured and set near your work space.:-) Preheat oven to 400 degrees F.(200 degrees C). Season salmon fillets with salt and black pepper on both sides., heat olive oil or butter in large skillet over medium high heat add garlic saute for 30 seconds do not burn . Add wine and lemon juice bring to a boilSimmer for 2 minutes then remove from heat . Pour mixture over fish letting it come halfway up sides of fillets making sure that each piece is well coated . Slip basil under parchment paper on top of each piece of fish , Seal packet by bringing opposite edges together then folding several times making sure that no steam can escape . If you are feeling fancy you can make little designs with the folded edges prettier parcels will look nicer when cooked but this isnt necessary bake in preheated oven for 12 minutes or until just cooked through Serves 4 .....Nutritional information per serving : Calories 260 Carbs 2 grams Protein 28 grams Fat 16 grams Saturated fat 3 grams Polyunsaturated fat 7 grams Monounsaturated fat 6 grams Cholesterol 73 milligrams Sodium 505 milligrams Potassium 535 milligrams Dietary fiber 0 grams Alcohol 9 grams

Try This Healthy, Nutritious and Lean Recipe of Boiled Fish with Potatoes

There are a lot of healthy, nutritious and lean recipes that you can try but we are going to focus on one today. This easy boiled fish with potatoes recipe is not only delicious but it is also great for your health.

The best part about this recipe is that it is so simple to make. All you need is some fresh fish fillets, potatoes, salt, pepper and butter.

To start, simply peel and slice the potatoes and add them to a large pot of boiling water. Add salt and pepper to taste.

Then, add the fish fillets to the pot and cook for about 10 minutes or until the fish is cooked through.

Finally, remove the fish and potatoes from the pot and add butter to the liquid left in the pot. Serve the fish and potatoes with the butter sauce poured over top.

This boiled fish with potatoes recipe is a healthy and nutritious meal that you can enjoy any time of day. It is low in calories and high in protein, making it a great choice if you are looking for a lean meal option.

Low-Calorie and Healthy Boiled Fish Recipe for Dinner Tonight

Looking for a healthy, low-calorie dinner recipe? Look no further than this delicious boiled fish dish!

Ingredients:

1 lb. of fresh fish (any type will do)

1 onion, chopped

1 carrot, peeled and chopped

2 stalks of celery, chopped

1 bay leaf

2 cloves of garlic, minced

1 tsp. of dried thyme leaves 4 cups of water Salt and pepper to taste Instructions:

1. Clean and cut the fish into large chunks. 2. In a large pot or Dutch oven, sauté the onions, carrots and celery in a small amount of oil until softened. 3. Add the fish, garlic, bay leaf, thyme and water. Bring to a boil then reduce the heat to medium-low and simmer for about 20 minutes or until the fish is cooked through. 4. Discard the bay leaf and season with salt and pepper to taste before serving. Enjoy!

How to Make a Low-Fat, Protein-Rich Meal Out of Boiled Fish and Potatoes

If you are looking to make a low-fat, high-protein meal, you can't go wrong with boiled fish and potatoes. This duo is not only affordable and easy to prepare, but it is also packed with nutrients that will help keep you healthy and energized. Here's how to make a low-fat, protein-rich meal out of boiled fish and potatoes:

1. Start by boiling two or three large potatoes in a pot of water.

2. While the potatoes are boiling, prepare your fish by cutting it into small pieces. You can use any type of fish for this dish, but we recommend using something light and mild like tilapia or cod.

3. When the potatoes are done cooking, drain them and add them to a large bowl. Then, add your fish to the same pot of boiling water that you cooked the potatoes in and cook it for just four or five minutes.

4. Once the fish is cooked, add it to the bowl with the potatoes and mix everything together. Then, season the mixture with salt, pepper, and any other herbs or spices that you like.

5. Serve the mixture as is or put it into a serving dish for presentation purposes. And enjoy!

Health Benefits of Eating Fish: Try This Delicious Recipe for Boiled Fish with Potatoes

Fish is a nutrient-rich food that provides many health benefits. It is a good source of protein, omega-3 fatty acids, and vitamin B12. Adding fish to your diet can help improve heart health, cognitive function, and joint health.

Heart Health

Eating fish regularly can help improve heart health by reducing the risk of heart disease. Fish is a good source of omega-3 fatty acids, which are beneficial for the heart. These fatty acids help reduce inflammation and lower bad cholesterol levels, which can reduce the risk of heart disease.

Cognitive Function

Fish is also beneficial for cognitive function. The omega-3 fatty acids in fish can help improve brain function and protect against age-related decline. Fish is also a good source of vitamin B12, which is important for cognitive health. Vitamin B12 helps maintain cognitive function and prevent dementia.

Joint Health

Fish is also beneficial for joint health. The omega-3 fatty acids in fish can help reduce inflammation and pain in the joints. Fish is a good source of protein, which is essential for maintaining healthy joints. Protein helps build and repair connective tissue, which supports joint health.